This powerful five-day training course will give you the essential knowledge of your body and mind through the applied practice of yoga asana, pranayama and meditation. You will learn about the eight limb path of yoga, which is a great entry into how yoga works in your body, mind and life.

Along with daily yoga practice, posture workshops, and breathing practices, learning the foundations of meditation will change your life completely.

Principles are timeless. They are concepts that once understood give you the framework to understand more complex teachings, practices and theories that would otherwise be misunderstood.

This Level Two training is where the rubber hits the road if you are wanting to teach or take your learning to a completely new level.

With daily yoga practice and deeper applied workshops on functional anatomy, subtle body practices, chakras, bandhas, pranayama and meditation, your view on yoga and yourself will begin to change and transform with these potent practice and principles.

Level Three is where we integrate all the knowledge and learnings you gained over the first two trainings. We refine communication, and learn how to theme. We also learn how to create sequences, which integrates body, mind and heart.

You start to define your teaching and personal philosophy, which is one of the most powerful process of the entire training. You will then learn how to create a sequence and theme with your unique signature.

If you are serious about teaching and sharing yoga, Level Four is where we gain the individual knowledge and direct feedback for you to go out and apply your newfound skills and passions.

You have direct discussion sessions with Blair as you clarify your path moving forward into the world. This last part of the training is very individual and requires you to spend the time and effort to get clear. Blair will spend time with you to make sure you are ready to teach.