November 1 - 5, 2026
To learn the foundation of any subject is an important starting point. This powerful five-day training course will give you the essential knowledge of your body and mind through the applied practice of yoga asana, pranayama and meditation. You will learn about the eight limb path of yoga, which is a great entry into how yoga works in your body, mind and life.
Along with daily yoga practice, posture workshops, and breathing practices, learning the foundations of meditation will change your life completely.
You will learn basic terms of anatomy, and begin teaching and assisting from day one of your training. Teaching and assisting is how you will deepen your understanding of yoga, transforming the core of your existence.
This 50-hour training is for anyone looking to deepen their practice and understanding of yoga and themselves. You do not need experience for this 5-day Level One Training. This is how you will gain your experience.
Curriculum
What is Yoga and Historical Overview
Patanjali Eight Limb Yoga Pathway
Learn Classic Vinyasa Yoga Sequence
Learn and Practice Foundations of Breath
Learn and Practice Ujjayi Breath and Bandha Integration
Learn and Practice Meditation Fundamentals
Learn and Practice Anatomy Terms of Movements and Posture Analysis
Self Inquiry Questions, Journaling and Contemplative Active Visualisation
Learn and Practice Foundations of Teaching
Schedule
7:30am Pranayama Meditation
8am Self Practice
9:30am Vinyasa Class
11am Break and Integration Study
12pm Workshop
1:30pm Workshop
3pm Teaching Practice and Feedback
6pm Integration Overview Q&A
6:30pm Finish
Investment
Level 1: 900€
Early bird (by October 1): 850€
Full Tuition (inclusive of Level 2, 3 and 4): 3,000€
Early bird (by October 1): 2,700€
Certification
This training can be completed as a standalone.
When taken together with Level 2, 3 and 4, this training makes up a 200-hour training, and is certified with the Yoga Alliance.